What can I expect during the first session?
You can expect our therapist to create a safe, comfortable, confidential, and therapeutic environment during your visit. This way, you can feel at ease while you tell us your presenting problem and reasons for seeking therapy. To provide the most appropriate therapy, we would also strive to understand your history, including family, relationship, career, and psychological aspects. We will also keep in mind your current lifestyle, including your schedule, stressors, and support network.
After that, our therapist will explain the process and possibly discuss some of your initial therapy goals and objectives. Then, you will be encouraged to ask any question regarding our services as well as to share some of your objectives, concerns, and more. Once you’ve understood the process, we will do the following:
• Discuss the frequency of visits • Schedule your next visit
• Complete basic paperwork (contact information, insurance, confidentiality, and more)